Running is a great exercise but it can really take a toll on the body. Chi running is a new way to approach running that will reduce the chance of injury and help you to get the health benefits without the risk.
65% of runners experience injury and most will have to stop due to injury. With chi running you will learn how to run and prevent yourself from being injured. You will get the techniques your run enjoyable again.
Hot New Exercise
Chi running is a whole new exercise. You will learn a new technique that will allow you to become more aware of your body when you run.
Chi running combines the ideas behind exercises like Tai Chi, yoga and pilates. You will use the idea of focusing on the body to make your running-style more fluid and natural.
You will be taught how to listen to your body and how to use the natural alignment and movement of your body to be able to run without pain or injury. The technique will open a whole new world to you when it comes to how you think about exercising your body.
In The Form
Chi running is all about form. You will learn the right way to hold your body and to use your legs. You will learn how to keep your body aligned and work with good posture to produce a form that will allow you to prevent injury when you run.
The biggest advantage of chi running is being able to use your mind to guide your run. You will have an awareness that will turn it into a leisure activity instead of a hard exercise.
Prevention
Chi running will prevent injuries and help you deal with current injuries. You will learn what you have been doing wrong and how to correct it.
There three main points of concentration. You will learn about overall posture and the form and function of the lower and upper legs. These three points come together to give you the ultimate control over your body and help you to prevent running-related injuries.
This style of run also allows you to be in control. Many times when a person runs they simply let their body guide them. This type of approach is the old way and it is why people get hurt. Chi running, on the other hand, introduces a new idea that puts you in control over your body and allows you to guide your body to free flowing, injury free movement.
Learn more about the ancient Tai Chi combined with running: Chi Running. Find out how Chi Running can help reduce injuries to running by visiting our website at http://www.chirunningonline.com
Uggs Australia Boots in UKAAAA Batteries
Buy Cheap Uggs Australia Boots in UK
No comments:
Post a Comment