Beginner's Buying Guide to Running Shoes

Given the wide range of choices for running shoes in the market, buying a pair can prove to be quite a difficult task. However, with the help of research and expert advise, this task can be relatively easy. The following are some points to remember before and when buying a pair of running shoes:

The first step is to consult a foot specialty doctor or a podiatrist. The doctor can accurately determine your foot type, and once this is known, shopping for the perfect pair is a closer goal. You can also determine your foot type by yourself by performing a wet test in your own bathroom. The details of this test are already available on the internet.

It is also best to buy a pair of shoes in the afternoon, after your feet have expanded from a day's worth of walking. By doing this, you can ensure proper movement of your feet in the shoes and buying the wrong size of running shoes would be avoided.

Also take into consideration enough space in the toe box for your toes to wiggle. One way to ensure this is to bring a good pair of socks that you would normally use with the type of shoes that you are to purchase.

Do not forget to test run the shoes. This will enable you to test the comfort level, not only when your are stationary, but also when you are moving.

Check for manufacturing defects to have your money's worth. Running shoes are usually expensive, so it wouldn't hurt to take time in doing this.

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